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Coach
Progress and AI Coach
Turn climbing data into grade history, training patterns, and AI coaching for your next indoor session.
Analytics Features
Grade Progression
See your max V-grade or YDS grade by month. Watch your improvement over time.
Grade Pyramid
Visualize your grade distribution to identify strengths and gaps.
Volume Tracking
Track total climbs, sessions, and tries. See sessions per month trends.
Training Load
Monitor your climbing load to balance training and recovery.
Personal Records
Automatic detection and celebration of your PRs and milestones.
AI Coach
Get personalized climbing tips, likely weaknesses, and training ideas based on your history.
Your Dashboard
Total Climbs
All climbs you've ever logged
Sessions
Number of climbing sessions
Total Tries
Attempts across all climbs
Max Grade
Your highest send
Avg Grade
Average grade of sends
Streak
Consecutive climbing days
AI Coach
Get personalized tips based on your logged climbing history.
Pattern Analysis
AI identifies trends in your climbing data
Actionable Tips
One clear action for next session
Progress Insights
Understand what's working and what's not
Insights FAQ
BetaFlow tracks grade progression over time, grade distribution (pyramid), total climbs/sessions/tries, sessions per month, personal records, streaks, and training load. All data is visualized with charts and graphs.
BetaFlow Coach analyzes your climbing history and turns it into personalized tips, likely weaknesses, and training ideas. Free users may have limited access; BetaFlow Coach unlocks the full coaching experience.
Training load factors in your recent session frequency, volume, and difficulty. It helps you understand if you're training too much (risk of injury) or too little (plateau risk).
A grade pyramid shows how many climbs you've sent at each grade level. A healthy pyramid has many climbs at lower grades and fewer at higher grades. It helps identify if you're overreaching or building a solid base.
BetaFlow automatically detects useful milestones such as highest grade, longest streak, and most climbs in a session so your progress history stays current.
Build your progress history
Download BetaFlow and turn your next session into coaching context.