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AI grade help
Progress and coach

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Climbing guides
iPhone climbing app
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V-scale grades
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Climbing guides for your next gym session.

Learn one thing, try it on the wall, then log what happened in BetaFlow.

Turn advice into a session recap.

Download BetaFlow, log your next climbs, and see the pattern after the session.

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How to Track Climbing ProgressWhat to track after each indoor session, how to spot progress, and why a simple log beats memory.Track grades, sends, attempts, and patterns.

Bouldering for BeginnersEverything you need to start bouldering: gear, gym etiquette, basic techniques, and your first session checklist.Walk into the gym with a simple plan.

V-Scale ExplainedA clear guide to V0-V17 bouldering grades, what each range feels like, and how to progress without chasing numbers.Understand bouldering difficulty.

YDS Climbing GradesUnderstand the Yosemite Decimal System for route climbing with grade conversions and practical progression tips.Make route grades less mysterious.

Indoor Climbing TechniquesMaster footwork, body positioning, and grip types. The movement skills that make climbing feel smoother.Move better on common gym problems.

How to Read Routes and BetaLearn visualization, sequence planning, and hold identification to send more climbs with fewer wasted attempts.Plan before you pull on.

Climbing Warm Up RoutineA complete pre-climb warm up including mobility, finger preparation, and injury prevention basics.Start sessions ready, not cold.

Finger Strength TrainingHangboard protocols, finger exercises, and progressive training plans to build grip strength safely.Train fingers without guessing.

12-Week Climbing Training PlanA structured beginner-to-intermediate program with weekly schedules, periodization, and technique drills.Turn practice into a plan.

Climbing Endurance TrainingBuild stamina and power endurance with 4x4s, ARC training, and recovery strategies to climb longer.Keep quality high late in the session.

Climbing Injury PreventionPrevent pulley injuries, tendinitis, and common climbing injuries with antagonist training and smart habits.Stay consistent enough to improve.

Climbing Shoes GuideHow to choose climbing shoes: fit, types, beginner picks, and common buying mistakes to avoid.Buy shoes that fit your climbing.

Climbing Gym EtiquetteUnwritten rules of climbing gyms: fall zones, beta spray, sharing walls, and being a good gym citizen.Climb better around other people.

BetaFlow Coach

Read the guide, then track the session.

Log sends, attempts, grades, and notes in under a minute. Your recap gives the next session context.

Download on the App Store

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